Morning Workouts Are Great

Morning Workouts Are Great

Exercise in the morning provides a wide range of benefits that offer physical and mental gratification:

सुबह के दौरान व्‍यायाम करने में शरीर और मन दोनों दुरूस्‍त रहते है और सारा दिन ताजगी महसूस होती है
मॉर्निग वर्कआउट करने से आपका शरीर अनुशासित रहता है। इसे करने से शरीर की सभी क्रियाएं, रक्‍त परिसंचरण, आदि सही तरीके से होता रहता है। अगर बीच में कभी आप वर्कआउट न भी करें, लेकिन आपकी नींद ठीक उसी वक्‍त खुल जाती है। आपको ठीक उसी वक्‍त भूख लगती है और पाचन क्रिया भी दुरूस्‍त रहती है। एक्‍सरसाइज करने से रात में नींद भी अच्‍छी आती है।
Benefits of Morning Workout:-

  1. सुबह वर्कआउट करने के लिए आप सही समय पर उठेगें और सही समय पर उठने के कारण बाकी के काम भी सही समय पर निपटते रहेगें।
  2. सुबह की ताजी हवा भी फेफड़ों को मजबूती प्रदान करती है और सारा दिन शरीर को मिलने वाली ऑक्‍सीजन से ज्‍यादा ऑक्‍सीजन भी प्रदान करती है।
  3. शरीर में खाने का पाचन भी सुचारू रूप से होगा। इसके अलावा, शरीर का क्रियान्‍वयन भी अच्‍छी तरह होगा।

Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better.

Simple Morning Exercises That Will Make You Feel Great All Day:-

 Go for a walk or a run:-

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The health benefits are considerable. You can build stronger bones and you can help to maintain your weight. Also, you are helping your heart to stay healthy and keeping your blood pressure low.

Stretching Inchworm                             

How to do it: Stand with feet hip-width apart, arms by your sides. Take a deep breath in and stretch your arms overhead, pressing palms together and lifting your chest as you look up to ceiling. Exhale and slowly fold forward, opening your arms out to your sides and then to the floor (bend knees as much as needed to press hands flat on the ground).

Slowly walk your hands out away from your feet, shifting weight forward, bringing shoulders over hands and lowering torso into full plank position. Brace your abs in tight and hold for 1 count.

Gently release your hips to floor and arch your lower back, lifting head and chest to the ceiling, taking a deep breath in as you stretch. Exhale, draw your abs in tight and use your abdominals to lift your hips back up into full plank position. Hold for 1 count and then slowly walk your hands back to your feet and roll up through your spine to return to standing. Repeat as many times in a row as you can for 1 minute.

Power Pushups

How to do it: From a kneeling position, press your hips up and back behind you so that your body resembles an upside down “V.” Bend your knees and press your chest further back towards your thighs, stretching shoulders. Shift your weight forward, extend your legs, and lower hips, bending elbows into a full pushup (try to tap your chest to the ground if possible).

Press your hips back up and return to “V” position, keeping knees bent. Power back and forth between the pushup and press back position as many times as you can for 1 minute.

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