Are you looking for ways to build your perfect diet and meal plan?

Learn when, what and how much you should eat for optimal body composition.

 

Around the world, and more specifically in India, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these personal as well as public health crises, we urgently need to explore innovative strategies for adopting and promoting healthful eating. There is strong evidence that global increases in the consumption of highly processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease.

In this program, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners will have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives.

Nutrition Master Program Outline (250 hours)

MODULE - 1

Background on Nutrition

In this section we will examine the social and cultural shifts that have contributed to our modern epidemics of overweight and obesity. We will briefly review the nutrients found in foods, their different functions in the human body and how we can support our own health by choosing wisely from the foods within each category.

MODULE - 2

Contemporary Trends

In this section, we will explore the ways in which highly processed foods differ from real, whole food and the implications of food processing on our health. We’ll also look at how our consumption of sugar has changed in recent decades and explore sensible solutions for people who wish to start eating better and healthy.

MODULE - 3

Future Directions - I

This section focuses on sustainable solutions to the challenge of choosing locally available healthier foods more frequently. Our nutrition experts will explain, how we can use it to make better food choices. We also begin to explore practical tips for preparing foods that will support our age appropriate health and enjoyment.

MODULE - 4

Future Directions - II

In this section you will find more practical tips for grocery shopping, reading labels and assembling a balanced meal. We also learn more about the most important secret ingredient for success: moderation. Furthermore, you will be guided about including essential health supplements e.g. vitamins, minerals, exotic herbs, wild weeds etc in your daily diet.

MODULE - 5

Cooking Workshop

In this section you will revise what you have learned in previous sections through numerous cooking workshops. In addition to that, you will learn about essential tools, equipments, gadgets, and most importantly, etiquette of cooking. You will also learn best practices to preserve food for a longer duration while retaining its core nutrients.

MODULE - 6

Recommended Resources

Here you'll be provided with a list of books and videos that can help deepen your understanding of the course material. Feel free to explore the recommendations on this list to learn more about proper super-foods nutrition, meal planning, healthy eating and a healthy lifestyle that would help with weight loss, and overall well being.

Nutrition Entrepreneurship Guide

Our Nutrition Entrepreneurship Guide is structured to help you with business assistance topics such as insurance, marketing, legalities, website development, digital promotion, labeling, and an introduction to FSSAI (the FDA’s legal requirements for food processing business in India). You will learn, how to develop high quality nutraceutical products, start a food processing business, and effective marketing and promotion strategies for your products.

 

In the Nutrition Entrepreneurship Guide, You’ll Learn:

  • Which type of insurance you’ll need to setup your food processing unit
  • How to distinguish yourself from the crowd with your own product branding
  • The legal requirements for food processing in India
  • How to properly label your products and design aspects of the packaging
  • How to promote your product or services through social media, paid media and list-building
  • Where to continue learning, find latest research, connect with other nutritionists, and stay up-to-date with FDA laws and regulations
  • What the FSSAI entails, where to learn the regulations and how to implement them to your own manufacturing unit.

JOIN NUTRITION MASTER PROGRAM

Wherever we live, there are plenty of healing plants around us, hiding within treasure trove of health and wellness. One needs only a curious eye to notice the immeasurable sea of medicine lying before us. Embark on your exploration of herbal wisdom with Herbal Health India. We’ll provide the light, you provide the wonder!

Pursue Your Dream of Ayurveda Wisdom!

Medicine Making Course

Imagine your own medicine store filled with homemade herbal tinctures, salves and syrups. A soulful kitchen brimming with culinary preparations, conjured up with your own herbal flair.

Online Foraging Course

You’ll befriend the most common edible and medicinal weeds and plants, including dandelion, stinging nettles, basil, burdock, goldenrod and many others. Registration is open twice a year.

Herbal Immersion Program

Immerse yourself in the art of ancient herbalism. Our 1000-hour course will guide you into creating the herb garden of your dreams and a truly abundant wisdom of hand-hewn botanical remedies.

Take a Tour of Our Exclusive Resources

Medicinal Plants

Plants have been in use as medicines since prehistoric period. Among ancient civilizations, India has been rich repository of medicinal plants. Indian forests are the principal reserve of various medicinal and aromatic plants, which are largely used for the manufacturing of drugs and perfumery products. Explore about such immensely useful medicinal plants with Herbal Health India.

Home Remedies

Home remedies are often the best ways to treat common ailments. Knowing about the right proportion in which commonly available herbs and spices should be mixed can come quite handy in the treatment of minor health issues. Such remedies are very effective while being free from side effects. Explore such effective and easy to prepare homely herbal remedies with Herbal Health India.

Healthy Nutrition

Your everyday food choices affect your health, how you feel today, tomorrow and in the future. Good nutrition is essential for a healthy lifestyle. If combined with physical activity, a healthy diet can help one reach and maintain a healthy weight, reduce the risk of chronic diseases and promote overall health. Explore and reach your target of healthy nutrition with Herbal Health India.

Beauty Secrets

Herbal beauty care products are the secret of healthy and glowing skin as they are safe to use for long run. Natural herbal skincare recipes are skin-friendly, containing botanical ingredients which are rich in vitamins, minerals, antioxidants etc and, are free from artificial fragrances. You can make your own herbal beauty care cosmetics in your home with the help of Herbal Health India.

Common Ailments

Herbs offer a safer alternative as they are relatively free from side effects, which makes it a better alternative of prescription medicine. Herbal medicine can be very useful for the treatment of many different illnesses from minor scrapes and burns to serious diseases. Herbal Health India can help you with identifying the right herb as well as the right mix of herbs for your ailment.

Herbal Farming

Planting an herb garden is an immensely satisfying way to enjoy the sights, smells and tastes of a wide variety of plants. Using fresh-harvested herbs in culinary endeavors imparts a taste that market purchased dried spices cannot match. What’s more, fresh herbs are often easy to cultivate in your own garden. Learn to grow your own versatile herbal garden with Herbal Health India.

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